Zen or Tonic : enter the sphere of well-being
Reinvigorating, listening and kindness …
Thanks to the generosity and professionalism of her therapist friends, qualified and renowned, Martine invites you to enter her rejuvenating enclave
Meet Solange, Robert and Adon …
Care provided by Robert
Instructor Relaxologist Meditation « Mindfulness »
Professor of graphic arts
Robert Dupuy accompanies you and encourages to promote relaxation and well-being and to bring adapted solutions using different natural methods to live better, whether by relaxation techniques, of activity or of body re-awakening.
06 33 55 87 26 – Site : www.creazen.fr
“Simple and accessible to all, at any age” methods such as :
Robert will be available every Saturday morning commencing April 7th
to introduce a meditation accompaniment experience open to all,
without prior reservation.
Provided with a desire to develop a spirit of conviviality and openness to others, this session will be held outdoors or in a relaxing room inside.
This discovery session will be offered at 12 € per person for easy access for all.
« Mindfulness » Meditation
How can we bring some peace and balance into our hectic lives? Our mind is always running from one idea to another. It jumps from a state of stress to a trough of boredom, from a fit of anger to a fit of laughter. What a relief if we could offer a respite for our spirit, an hour of calm to view life differently, to become alive again, creative, relaxed and confident!
Chi kong methodology provided by Adon
Discovery experience of Chi kong, long life practice of Chinese Taoist. Through a simple gesture, fast or slow, with a deep breath, Adon offers a guided return to oneself, an experiment of upright natural movements of the body ; from the rippling of the column to the opening-closing of the joints, from the extension of the muscles, tendons, to an awareness of the interior spaces as well as exterior. Open to everyone, the key principles being shared kindness and trust.
Adon Oulié 0627740423 abdonquan@gmail.com
www.abdon.fr
Basic principles – learning a movement and then possible developments.
One hour session: 45 € for 1 to 6 people.
« Initiation » package :
Time of awareness and exploration of the basic principles.
Two hours session: 85 € for 1 to 6 people.
Because of the therapeutic aspect of the practice, certain information must be communicated in order to more accurately take into account the person concerned ; please inform the therapist of any life event such as pregnancy, bereavement, accident or recent surgery, hip or knee prosthesis, inflammation, fever, anxiety, fracture… (non-exhaustive list)
Care provided by Stéphanie
Graduate of I.F.Y. ( Institut Français de Yoga)
Yogathérapeute gratuate of Yoga Vaidya Sala – Chennai – INDE
(Dr N Chandrasekaran) and of Formation Yoga Bernard BOUANCHAUD
Stéphanie Issaulan : 06.37.38.31.68 – fannyoga15@gmail.com
www.viniyoga-fondation.fr
Individual Yoga Course :
1h to 1h30 : 20€
Group Yoga Course (2 to 5 people)
1h to 1h30 : 15€/pers
Yogatherapy session : 40€
Individual Yoga Course
Stéphanie will guide you in the practice of Yoga, according to the teaching of the lineage of Sri Krishnamacharya and her son T.K.V. Desikachar, according to the tradition of South India.
During 1h to 1h30, you will discover, or deepen, the practice of asana (postures), pranayama (breathing techniques) and mantra chants to find the tranquility and serenity of being, establish peace of the body and of the spirit, enjoy a time of return towards oneself. The practice can be done individually or in a group of 2 to 5 people.
Yogatherapy session
Trained in yogatherapy with Dr. N. Chandrasekaran, Stéphanie will meet your therapeutic expectations through an individual interview, the implementation and practice of yoga postures tailored to you, your needs, your particular pathologies.
This approach, which evolves over time, requires a ritual of daily practice. The approach of yogatherapy is part of a process of autonomy of healing, the individual becoming the actor of thieir own healing through a regular daily practice.
Namasté
But also …
The parkland at Concasty, vast and shaded, welcomes all to the pleasures of the water with its swimming pool flanked with a kaleidoscope of flowers and shrubbery.
Look up to the sky … the large meadow just in front of the House is the departure point for spectacular hot air balloon flights … new sensations and discoveries guaranteed accompanied by the friendly crew of Pierre.
Why not take part in a spot of gardening with Mathieu, my gardener friend who offers training in permaculture … sample delicious fruits grown without any trace of pesticide, commune with nature, take a moment of reflection and feed the soul – treat yourself to some « time out ».
And above all … let’s never forget that it is « so sweet to do nothing » … to let your mind wander languishing under an apple tree, or dip into one of the many books in the library and sore to the past, present, future …